In recent weeks the term Indoor Sports has taken a new unprecedented meaning.

Especially when forced to stay home, it is very important to stay in shape and take special care of our body.
Remakably, many video tutorials are available online. Here are our picks for your daily workout:

• Milanosport
• Rowing Olona 1894
• ASD Polisportiva Garegnano 1976 
• CIS Committee of Milan
• ACSI Milan
• Little Circus School #iostoacasamamialleno is their proposal on the new YouTube channel of the Little Circus School,
• Crespi Sport Village  Ideas to train at home, created by society APD Sport & Life for Crespi Sport Village - instagram
• Pro Patria1883  ProPatria1883, is a historical sports club in Municipio 3, that has set up tutorials for training in the living room
• Arteka has decided to release its online service for free and open to all.. Lessons are on line at set times. They use platforms Meet and Hangouts,  have direct contact with users. Stay home Stay fit!
• Sports Without Borders non-profit organization on their Instagram channel set off a series of weekly live events, that involve the great Italian champions such as Giulia Ghiretti Margherita Granbassi Carlo Molfetta Fabrizio Donato ... and many others. #ACASACONILCAMPIONE

• Amateur Sports Association AtletiCrals2-Teatro alla Scala daily workouts have begun with Cristina of the La Scala Athletics team . Follow their social channels for training, from 17.00. #WeArelaScala