Milano can boast quite an impressive number of parks and garden spaces: 97! So, there is plenty of choice for those who want to spend some time under the leafy shade of the trees or sitting contemplatively on a bench.

We have compiled a map of all the parks and gardens in the city, so feel free to choose the one that most inspires you or that is closest to you.

We have recommended some in every area of Milano.

If you’re in Parco Sempione, you will find an itinerary that is not to be missed; it will guide your afternoon walk.

A bicycle is the epitome of freedom: everyone, at any age, loves to pedal around the city and take bike trips out of town.

If you don't have a bike of your own, you can use one of the bike-sharing services, which are simple to operate if you have a credit card and a mobile phone to download the required app. 

We certainly had you all in mind when we designed the following cycling itineraries: choose the one you like best, hop on and... have fun!

In the city:

• From Città Studi to the Porta Venezia Gardens
• From Cinque Giornate to Parco Sempione
• From Benedetto Marcello to the Conservatory
• From the Prada Foundation to Chiaravalle
   

Themed cycling itineraries:

• Following Leonardo’s footsteps in the centre of Milano
• Following Leonardo’s footsteps on the Navigli
• Bike itinerary on the Naviglio Grande
• Bike itinerary on the Naviglio Martesana
• Bike itinerary on the Naviglio di Bereguardo
• Bike itinerary on the Naviglio di Paderno
• Bike itineraries to discover Art Nouveau in Milano
• Bike itinerary from Porta Romana to Chiaravalle

Being able to practice sport again after a long time confined indoors is something everyone is going to like: so why not set off at once?

These are the routes for a city-run. If, instead of running, you prefer something more adventurous such as skateboarding or climbing, we’ve compiled a list of places in the city where you can take part in these activities.

Did you just put your walking shoes on? Here are two urban trekking itineraries you should not miss.

Yes, paddling in a canoe or kayak in Milano really is an option! At East River, on the Martesana cycle path near the Turro metro station, you can rent a canoe or kayak and, even if you’re a real beginner, you can make the most of a lesson from a professional instructor, which is real fun.

Enjoy!

A boat trip along the Navigli is a great way to introduce yourself to the secrets of this fascinating neighbourhood, to discover such a unique urban landscape and evocative atmosphere in a city like Milano. Most of all, it will allow you to immerse in at times still-unspoilt nature, close to the city.

The artificial canals, also known as Leonardo's Navigli, are the result of centuries of work by the genius Leonardo who, through the conception of an innovative system of dams, designed a fundamental communication network for the city of Milano.